The fourth week was all about personal reflection, I believe that through the previous week’s reflections, I have achieved some insight into myself and about myself that I would never have done otherwise. I look myself in the mirror often and reflect on my goals and I remember that the only way is forward. I can learn from and remember the past but I must move forward and live for today. I act on my strengths and am improving on my weaknesses. I have to find solutions for my challenges and do that from within myself. It is always easier to say that you must look at yourself, you must be kinder to yourself but, in truth, it is just not possible.